Help for Sleep Issues in Eden Prairie
Quality sleep is one of the most important foundations of good health, but for many families, restful nights feel out of reach. Whether your infant struggles to settle, your child wakes frequently, or you can’t get restorative rest yourself, we can help. Real Health Chiropractic Clinic addresses the underlying nervous system imbalances that disrupt sleep, helping area families find natural relief at every stage of life.
Why Sleep Problems Happen
Sleep disturbances often trace back to tension or stress in the spine and nervous system. Your body can’t fully relax when it’s stuck in a heightened state.
In infants, birth stress affecting the spine or cranial bones, colic, reflux, digestive discomfort, and feeding difficulties can prevent settling and self-soothing. Even gentle births place significant pressure on a newborn’s delicate nervous system.
Children may experience trouble falling asleep, nighttime waking, restlessness, bedwetting, or anxiety at bedtime due to sensory processing challenges, postural strain from school or device use, emotional stress, or lingering effects from early childhood tension.
Adults often struggle with sleep because of chronic stress, headaches, neck or back pain, TMJ tension, hormonal shifts, or poor sleep posture. Spinal misalignments interfere with how the brain and body communicate, making it difficult to relax fully or stay asleep through the night.
How Chiropractic Care Supports Better Sleep
Eden Prairie Chiropractor Dr. ShaRhae Matousek utilizes light touch, age-appropriate chiropractic adjustments to reduce nervous system tension and restore proper spinal alignment. For infants, specialized pediatric techniques and craniosacral work help release birth trauma, promote better digestion, and support natural self-soothing. Many parents notice their babies relaxing or even falling asleep during adjustments.
For kids and adults, care focuses on calming the “fight or flight” response that keeps the body wired. When your spine is aligned and your nervous system is balanced, your body can transition into rest more easily. Patients frequently report falling asleep faster, staying asleep longer, and waking more refreshed.
Comprehensive Sleep Support
Because sleep issues have multiple contributing factors, we take a whole person approach. Craniosacral therapy provides gentle release of tension that may keep the body on high alert. Nutrition counseling can help identify food sensitivities or deficiencies affecting sleep quality. For expectant mothers, prenatal care supports better rest during pregnancy and can contribute to easier births with less newborn tension.
Rest Better, Naturally
When sleep is disrupted, the whole family feels it. For decades, we’ve supported local families as they work toward healthier sleep patterns through gentle, natural chiropractic care. We accept most insurance plans, including Medicare and Medicaid.
Schedule your appointment today and take the first step toward deeper, healthier sleep for your whole family.
START SLEEPING BETTER TONIGHT
